Since starting my weekly PT sessions with Matt in February 2016, my whole life has changed for the better. Not only have I dropped two dress sizes, but most importantly I no longer suffer from low self esteem.
I had convinced myself that using weights within my workouts would 'bulk me up' and appear masculine...how very wrong I was.
I am now a happy and healthy size 8!
When I set out on my PT journey with Matt I had zero self confidence, hated the way I looked and had a bad relationship with both food and the scales. I didn't really like exercise and the thought of going to gym was daunting, let alone in a one on one environment.
This quickly changed thanks to Matt. Fast forward, now my life has changed completely, it’s not just the physical changes of the weight and inches lost, but also mental changes in my self confidence and my knowledge of food and nutrition. I now love exercise and my PT sessions with Matt so much so I continued to have sessions throughout my whole pregnancy and couldn't wait to get back to it afterwards.
Matt has made all of this happen and I wouldn't want to have shared this journey or trust anyone else especially when I had special cargo on board.
Matt is my PT for life.